Nutrient Comparison: Oil Roasted Almonds VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs American Type Grapes:
- 5 ounces of Oil Roasted Almonds have 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 9.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 136.7 times more Vitamin E than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and American Type Grapes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs American Type Grapes:
- 5 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 23.9 times more Copper, 12.7 times more Iron, 54.8 times more Magnesium, 3.4 times more Manganese, 46.6 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 29 times more Water than Oil Roasted Almonds.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Energy, 157.6 times more Fat, 36.9 times more Saturated Fat, 171.1 times more Omega 6, 11.7 times more Fiber and 33.7 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and American Type Grapes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw American Type Grapes provide inadequate amounts of Omega 3 in five ounces.