Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Broccoli Raab
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Broccoli Raab
1364g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Broccoli Raab?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 26.9 times more Vitamin B1, 24.2 times more Vitamin B2, 25.9 times more Vitamin B3, 18.9 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 1578.2 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.2 times more Calcium, 6.6 times more Copper, 24.1 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 14.7 times more Phosphorus, 5.3 times more Potassium, more Selenium, 18.6 times more Sodium, 31 times more Zinc and 3.1 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.8 times more Carbohydrate, 13.3 times more Sugars and 15.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.6 times more Fat, 106.5 times more Omega 3, 38 times more Fiber and 24.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.