Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Broccoli Raab:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 560 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Sodium and 11 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.8 times more Energy, 5.2 times more Carbohydrate, 37.4 times more Sugars and 43.3 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 37.8 times more Omega 3, 13.5 times more Fiber and 8.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.