Comparing Nutrients in 300 calories Canned Grape LeavesVS Acorns
Weight per 300 calories
Canned Grape Leaves
435g
Acorns
77.5g
Raw Acorns have 5.6 times more energy per unit of mass than Canned Grape Leaves, which is high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Acorns?
Canned Grape Leaves VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Acorns?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Acorns:
300 calories of Canned Grape Leaves have 737.5 times more Vitamin A, 3.2 times more Vitamin B1, 17.3 times more Vitamin B2, 13.8 times more Vitamin B3, 33.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Grape Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Acorns:
300 calories of Canned Grape Leaves have 39.5 times more Calcium, 16.6 times more Copper, 21.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, more Sodium, 4.4 times more Zinc and 15.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Potassium than Canned Grape Leaves.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 1.6 times more Carbohydrate and 3.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Fat, 1.8 times more Saturated Fat and 5.6 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6