Nutrient Comparison: Canned Grape Leaves VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Acorns:
- 5 ounces of Canned Grape Leaves have 131.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B1 and 3.9 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Acorns:
- 5 ounces of Canned Grape Leaves have 7 times more Calcium, 3 times more Copper, 3.8 times more Iron, more Sodium and 2.7 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium and 1.3 times more Zinc than Canned Grape Leaves.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.6 times more Energy, 12.1 times more Fat, 9.9 times more Saturated Fat, 31.5 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Protein than Canned Grape Leaves.
- 5 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6