Comparing Nutrients in 300 calories Grape LeavesVS Dried Acorns
Weight per 300 calories
Grape Leaves
323g
Dried Acorns
59g
Dried Acorns have 5.5 times more energy per unit of mass than Raw Grape Leaves, which is very high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Dried Acorns?
Grape Leaves VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Dried Acorns?
Lets compare vitamin content per 300 calories of Grape Leaves vs Dried Acorns:
300 calories of Grape Leaves have more Vitamin A, 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grape Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Dried Acorns:
300 calories of Grape Leaves have 36.8 times more Calcium, 2.8 times more Copper, 13.8 times more Iron, 6.3 times more Magnesium, 11.5 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Zinc and 79.3 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Fat, 2.2 times more Saturated Fat and 7.5 times more Omega 6 than Raw Grape Leaves.
Both Grape Leaves and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Grape Leaves provide inadequate amounts of Omega 6