Nutrient Comparison: Grape Leaves VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Dried Acorns:
- 1 kilogram of Grape Leaves has more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.7 times more Vitamin B1, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Grape Leaves.
- Both Grape Leaves and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Dried Acorns:
- 1 kilogram of Grape Leaves has 6.7 times more Calcium, 2.5 times more Iron and 2.1 times more Manganese than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Copper and 2.6 times more Potassium than Raw Grape Leaves.
- Both Grape Leaves and Dried Acorns contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.5 times more Energy, 14.8 times more Fat, 12.2 times more Saturated Fat, 40.9 times more Omega 6, 3.1 times more Carbohydrate and 1.4 times more Protein than Raw Grape Leaves.
- 1 kilogram of Grape Leaves provide inadequate amounts of Omega 6