Comparing Nutrients in 300 calories Grape LeavesVS Florida Oranges
Weight per 300 calories
Grape Leaves
323g
Florida Oranges
652g
Grape Leaves have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Florida Oranges?
Grape Leaves VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Florida Oranges?
Lets compare vitamin content per 300 calories of Grape Leaves vs Florida Oranges:
300 calories of Grape Leaves have 61.9 times more Vitamin A, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 8.2 times more Vitamin C than Raw Grape Leaves.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Grape Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Florida Oranges:
300 calories of Grape Leaves have 4.2 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.7 times more Magnesium, 58.8 times more Manganese, 3.8 times more Phosphorus and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Potassium and 2.4 times more Water than Raw Grape Leaves.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Grape Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 5 times more Fat, 38.5 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.