Nutrient Comparison: Grape Leaves VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Florida Oranges:
- 5 ounces of Grape Leaves have 125.1 times more Vitamin A, 8.9 times more Vitamin B2, 5.9 times more Vitamin B3, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9, 11.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Florida Oranges:
- 5 ounces of Grape Leaves have 8.4 times more Calcium, 10.6 times more Copper, 29.2 times more Iron, 9.5 times more Magnesium, 119 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Zinc than Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Grape Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 2 times more Energy, 10.1 times more Fat, 77.8 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Sugars than Raw Grape Leaves.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grape Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.