Nutrient Comparison: Grape Leaves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Oranges with Peel :
- 5 ounces of Grape Leaves have 105.8 times more Vitamin A, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Grape Leaves.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Oranges with Peel :
- 5 ounces of Grape Leaves have 5.2 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Grape Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 1.5 times more Energy, 7.1 times more Fat, 53.5 times more Omega 3, 2.4 times more Fiber and 4.3 times more Protein than Oranges with Peel .
- Both Grape Leaves and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.