Comparing Nutrients in 500 calories Grape LeavesVS Oranges with Peel
Weight per 500 calories
Grape Leaves
538g
Oranges with Peel
794g
Grape Leaves have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Oranges with Peel ?
Grape Leaves VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Grape Leaves vs Oranges with Peel :
500 calories of Grape Leaves have 71.7 times more Vitamin A, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Oranges with Peel :
500 calories of Grape Leaves have 3.5 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Water than Raw Grape Leaves.
Both Grape Leaves and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 4.8 times more Fat, 36.2 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Grape Leaves.
Both Grape Leaves and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.