Nutrient Comparison: Grape Leaves VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Leaves versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Leaves vs Oranges with Peel :
- 1 pound of Grape Leaves has 105.8 times more Vitamin A, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Grape Leaves.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grape Leaves vs Oranges with Peel :
- 1 pound of Grape Leaves has 5.2 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Grape Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape Leaves has 1.5 times more Energy, 7.1 times more Fat, 53.5 times more Omega 3, 2.4 times more Fiber and 4.3 times more Protein than Oranges with Peel .
- Both Grape Leaves and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.