Comparing Nutrients in 500 calories Grape LeavesVS Florida Oranges
Weight per 500 calories
Grape Leaves
538g
Florida Oranges
1087g
Grape Leaves have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Florida Oranges?
Grape Leaves VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Florida Oranges?
Lets compare vitamin content per 500 calories of Grape Leaves vs Florida Oranges:
500 calories of Grape Leaves have 61.9 times more Vitamin A, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 8.2 times more Vitamin C than Raw Grape Leaves.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Grape Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Florida Oranges:
500 calories of Grape Leaves have 4.2 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.7 times more Magnesium, 58.8 times more Manganese, 3.8 times more Phosphorus and 4.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Potassium and 2.4 times more Water than Raw Grape Leaves.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Grape Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 5 times more Fat, 38.5 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.