Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Potato Skin
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is low in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Potato Skin?
Canned White Grapefruit Juice Sweetened VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Potato Skin?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Potato Skin:
300 calories of Canned White Grapefruit Juice sweetened have 2.4 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Potato Skin:
300 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Calcium, 7 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 23.9 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 4.6 times more Zinc than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 19.8 times more Fiber and 3.5 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.