Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Potato Skin:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 8.8 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 30.1 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 4.4 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.