Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Potato Skin:
- 1 pound of Canned White Grapefruit Juice sweetened has 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 8.8 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 30.1 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy, 25 times more Fiber and 4.4 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.