Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Potato Skin VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Potato Skin have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.7 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Potato Skin have 2.8 times more Calcium, 9 times more Copper, 16.6 times more Iron, 1.5 times more Magnesium, 21.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Zinc and 3.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 15.7 times more Fiber and 3.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.