Nutrient Comparison: Potato Skin VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5 and 10.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Potato Skin have 3.6 times more Copper, 6.6 times more Iron, 8.6 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Magnesium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 6.3 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.5 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.