Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Cooked Broccoli Raab?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 662.8 times more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin B2, 15.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.3 times more Vitamin B6, 31.9 times more Vitamin B9, 1.8 times more Vitamin C, 105.5 times more Vitamin E and 14950.4 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 25.5 times more Calcium, 3.7 times more Copper, 15.1 times more Iron, 4.1 times more Magnesium, 31.7 times more Manganese, 9.8 times more Phosphorus, 4.1 times more Potassium, 25.3 times more Selenium, 109 times more Sodium, 17.5 times more Zinc and 8.6 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.9 times more Carbohydrate and 9.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.3 times more Fat, 48.9 times more Omega 3, 40.9 times more Fiber and 11.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.