Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cooked Broccoli Raab:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.5 times more Vitamin B5 and 3.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 18.1 times more Vitamin E and 2560 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cooked Broccoli Raab:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.6 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.4 times more Calcium, 2.6 times more Iron, 5.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium, 18.7 times more Sodium, 3 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.8 times more Energy, 11.1 times more Carbohydrate and 55.1 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Omega 3, 7 times more Fiber and 1.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.