Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Cassava?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cassava:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.4 times more Vitamin C than Cassava.
- While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cassava:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Cassava.
- While 300 kcal of Raw Cassava contain 5 times more Manganese than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 22 times more Sugars and 1.6 times more Protein than Cassava.
- While 300 kcal of Raw Cassava contain 4.1 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.