Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cassava:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cassava:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Manganese and 1.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 20.1 times more Sugars and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.