Comparing Nutrients in 1 kilogram Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Cassava	3%	2%	95%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Cassava	Recommended Dietary Allowance
Energy	50.3% 1460kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	293% 381g	130g per day for Men 19-50 years
Sugars	471% 342g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	35% 19.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Cassava	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.3% 7.7mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.54mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1331% 1198mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Cassava	Recommended Dietary Allowance
Calcium	27% 270mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	142% 4840mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	16.8% 620g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cassava:

• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin C than Cassava.
• While 1 kg of Raw Cassava contains 2.1 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava provide similar amounts of Vitamin B3 per one kilogram.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cassava:

• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Cassava.
• While 1 kg of Raw Cassava contains 5.5 times more Manganese and 1.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava contain similar levels of Copper per one kilogram.
• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 20.1 times more Sugars and 1.4 times more Protein than Cassava.
• While 1 kg of Raw Cassava contains 4.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.