Comparing Nutrients in 300 calories Pink GrapefruitVS Sunflower Seed Butter
Weight per 300 calories
Pink Grapefruit
714g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Sunflower Seed Butter?
Pink Grapefruit VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Sunflower Seed Butter:
300 calories of Pink Grapefruit have 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 169.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 and 12 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pink and Red Grapefruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Sunflower Seed Butter:
300 calories of Pink Grapefruit have 5 times more Calcium, 3.4 times more Potassium and 2086.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 71.1 times more Selenium and 4.8 times more Zinc than Raw Pink and Red Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 6.7 times more Carbohydrate, 9.6 times more Sugars, more Fructose and 4.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 26.8 times more Fat, 15.2 times more Saturated Fat, 22.9 times more Omega 6 and 1.5 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Raw Pink and Red Grapefruit as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.