Nutrient Comparison: Pink Grapefruit VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Sunflower Seed Butter:
- 100 grams of Pink Grapefruit have 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 33.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 176.1 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Pink and Red Grapefruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit vs Sunflower Seed Butter:
- 100 grams of Pink Grapefruit have 142 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 49.9 times more Copper, 51.5 times more Iron, 34.6 times more Magnesium, 94.2 times more Manganese, 37 times more Phosphorus, 4.3 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 394.3 times more Fat, 222.8 times more Saturated Fat, 6.3 times more Omega 3, 335.7 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 22.4 times more Protein than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein