Comparing Nutrients in 300 calories GrapefruitVS Red Kidney Beans
Weight per 300 calories
Grapefruit
938g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Grapefruit, which is high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Red Kidney Beans?
Grapefruit VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit vs Red Kidney Beans:
300 calories of Grapefruit have more Vitamin A, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 80.5 times more Vitamin C and 6.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Grapefruit.
Both Grapefruit and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Grapefruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Red Kidney Beans:
300 calories of Grapefruit have 1.5 times more Calcium and 81.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus and 3.8 times more Zinc than Raw Grapefruit.
Both Grapefruit and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Grapefruit as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 1.4 times more Carbohydrate and 35 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Grapefruit.
Both Grapefruit and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.