Grapefruit VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Tomato Puree?
Lets compare vitamin content per 300 calories of Grapefruit vs Tomato Puree:
- 300 calories of Grapefruit have 2.1 times more Vitamin A, 1.7 times more Vitamin B1 and 3.9 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 12.8 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Raw Grapefruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Tomato Puree:
- 300 calories of Grapefruit have 1.2 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 5.1 times more Copper, 16.7 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Grapefruit.
- 300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit have 1.7 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.5 times more Fiber and 2.2 times more Protein than Raw Grapefruit.
- Both Grapefruit and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Grapefruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.