Grapefruit VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Tomato Puree?
Lets compare vitamin content per 100 calories of Grapefruit vs Tomato Puree:
- 100 calories of Grapefruit have 2.1 times more Vitamin A, 1.7 times more Vitamin B1 and 3.9 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 12.8 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Raw Grapefruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Tomato Puree:
- 100 calories of Grapefruit have 1.2 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 5.1 times more Copper, 16.7 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Grapefruit.
- 100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit have 1.7 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.5 times more Fiber and 2.2 times more Protein than Raw Grapefruit.
- Both Grapefruit and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Grapefruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.