Nutrient Comparison: Grapefruit VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Tomato Puree:
- 14 ounces of Grapefruit have 1.8 times more Vitamin A, 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 15.2 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 6.1 times more Copper, 19.8 times more Iron, 2.9 times more Magnesium, 14.1 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 1.4 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Fiber and 2.6 times more Protein than Raw Grapefruit.
- Both Grapefruit and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit provide inadequate amounts of Protein
- Both Raw Grapefruit as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.