Nutrient Comparison: Grapefruit VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Tomato Puree:
- 7 ounces of Grapefruit have 1.8 times more Vitamin A, 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 15.2 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 6.1 times more Copper, 19.8 times more Iron, 2.9 times more Magnesium, 14.1 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit have 1.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Fiber and 2.6 times more Protein than Raw Grapefruit.
- Both Grapefruit and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit provide inadequate amounts of Protein
- Both Raw Grapefruit as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.