Comparing Nutrients in 300 calories White GrapefruitVS Dried Butternuts
Weight per 300 calories
White Grapefruit
909g
Dried Butternuts
49g
Dried Butternuts have 18.5 times more energy per unit of mass than Raw White Grapefruit, which is very high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Dried Butternuts?
White Grapefruit VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Grapefruit vs Dried Butternuts:
300 calories of White Grapefruit have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 193 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw White Grapefruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Dried Butternuts:
300 calories of White Grapefruit have 4.2 times more Calcium, 2.1 times more Copper, 6.5 times more Potassium, 1.5 times more Selenium and 502.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.6 times more Iron, 1.4 times more Magnesium, 27.2 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 12.9 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30.7 times more Fat, 94 times more Omega 3, 95.7 times more Omega 6 and 1.9 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate