Nutrient Comparison: White Grapefruit VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Dried Butternuts:
- 7 ounces of White Grapefruit have 10.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw White Grapefruit.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Dried Butternuts:
- 7 ounces of White Grapefruit have 27.1 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.4 times more Calcium, 9 times more Copper, 67 times more Iron, 26.3 times more Magnesium, 504.6 times more Manganese, 55.8 times more Phosphorus, 2.8 times more Potassium, 12.3 times more Selenium and 44.7 times more Zinc than Raw White Grapefruit.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 18.5 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 1743.6 times more Omega 3, 1775.1 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Fiber and 36.1 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein