Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Cassava
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Cassava
188g
Raw Cassava has 4.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is above average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Cassava.
Both Grapefruit, sections, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 4.2 times more Calcium, 3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium and 6.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 12.3 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 22.9 times more Sugars and 1.9 times more Protein than Cassava.
Both Grapefruit, sections, canned, water pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.