Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, water pack, solids and liquids VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
Cassava	3%	2%	95%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	Cassava	Recommended Dietary Allowance
Energy	12.4% 360kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	293% 381g	130g per day for Men 19-50 years
Sugars	121% 87.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	Cassava	Recommended Dietary Allowance
Calcium	15% 150mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	24.3% 899g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, water pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:

• 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:

• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 1.5 times more Iron and 1.5 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 1.5 times more Copper, 2.1 times more Magnesium, 54.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 5.1 times more Sugars than Cassava.
• While 1 kg of Raw Cassava contains 4.4 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.