Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, water pack, solids and liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:
- 1 lb of Raw Cassava contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 2.1 times more Magnesium, 54.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 5.1 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.