Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:
- 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Cassava:
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 2.1 times more Magnesium, 54.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 5.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.