Comparing Nutrients in 300 calories American Type GrapesVS Acorns
Weight per 300 calories
American Type Grapes
448g
Acorns
77.5g
Raw Acorns have 5.8 times more energy per unit of mass than Raw American Type Grapes, which is high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Acorns?
American Type Grapes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Acorns?
Lets compare vitamin content per 300 calories of American Type Grapes vs Acorns:
300 calories of American Type Grapes have 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Acorns:
300 calories of American Type Grapes have 2 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 2 times more Potassium and 16.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 11.8 times more Fat, 4.7 times more Saturated Fat, 10.1 times more Omega 6 and 1.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein