Nutrient Comparison: American Type Grapes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of American Type Grapes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of American Type Grapes vs Acorns:
- 100 grams of American Type Grapes have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 29.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Raw American Type Grapes.
- Both American Type Grapes and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for American Type Grapes vs Acorns:
- 100 grams of American Type Grapes have 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 15.5 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 1.9 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium and 12.8 times more Zinc than Raw American Type Grapes.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.8 times more Energy, 68.2 times more Fat, 27.2 times more Saturated Fat, 58.2 times more Omega 6, 2.4 times more Carbohydrate and 9.8 times more Protein than Raw American Type Grapes.
- 100 grams of American Type Grapes provide inadequate amounts of Omega 6 and Protein