Comparing Nutrients in 300 calories AcornsVS Red Or Green Grapes
Weight per 300 calories
Acorns
77.5g
Red Or Green Grapes
435g
Acorns have 5.6 times more energy per 100g than Red Or Green Grapes. It has high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Red Or Green Grapes?
Acorns VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Acorns vs Red Or Green Grapes:
300 calories of Acorns have 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.8 times more Vitamin B9 than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Red Or Green Grapes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Red Or Green Grapes:
300 calories of Acorns have 1.6 times more Magnesium and 3.4 times more Manganese than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 16.2 times more Water than Raw Acorns.
Both Acorns and Red Or Green Grapes contain similar levels of Copper per 300 calories.
Both Raw Acorns as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 26.6 times more Fat, 10.2 times more Saturated Fat, 22.1 times more Omega 6 and 1.5 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein