Nutrient Comparison: Acorns VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Red Or Green Grapes:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 14.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 43.5 times more Vitamin B9 than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Red Or Green Grapes:
- 14 ounces of Acorns have 4.1 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 18.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.9 times more Water than Raw Acorns.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.6 times more Energy, 149.1 times more Fat, 57.4 times more Saturated Fat, 124.2 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Protein than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein