Comparing Nutrients in 100 calories AcornsVS Red Or Green Grapes
Weight per 100 calories
Acorns
26g
Red Or Green Grapes
145g
Acorns have 5.6 times more energy per 100g than Red Or Green Grapes. It has high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Red Or Green Grapes?
Acorns VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Acorns vs Red Or Green Grapes:
100 calories of Acorns have 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.8 times more Vitamin B9 than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Red Or Green Grapes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Red Or Green Grapes:
100 calories of Acorns have 1.6 times more Magnesium and 3.4 times more Manganese than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 16.2 times more Water than Raw Acorns.
Both Acorns and Red Or Green Grapes contain similar levels of Copper per 100 calories.
Both Raw Acorns as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 26.6 times more Fat, 10.2 times more Saturated Fat, 22.1 times more Omega 6 and 1.5 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Red Or Green Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein