Comparing Nutrients in 300 calories Red Or Green GrapesVS Dried Acorns
Weight per 300 calories
Red Or Green Grapes
435g
Dried Acorns
59g
Dried Acorns have 7.4 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Dried Acorns?
Red Or Green Grapes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Dried Acorns?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Dried Acorns:
300 calories of Red Or Green Grapes have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.8 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Red Or Green Grapes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Dried Acorns:
300 calories of Red Or Green Grapes have 2.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 117.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Magnesium and 2.6 times more Manganese than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Acorns contain similar levels of Copper per 300 calories.
Both Raw Red Or Green Grapes as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 26.6 times more Fat, 10.3 times more Saturated Fat, 22.2 times more Omega 6 and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein