Nutrient Comparison: Red Or Green Grapes VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Dried Acorns:
- 1 pound of Red Or Green Grapes has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 57.5 times more Vitamin B9 than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Or Green Grapes vs Dried Acorns:
- 1 pound of Red Or Green Grapes has 15.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.4 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 11.7 times more Magnesium, 19.2 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium and 9.6 times more Zinc than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 7.4 times more Energy, 196.3 times more Fat, 75.6 times more Saturated Fat, 163.6 times more Omega 6, 3 times more Carbohydrate and 11.3 times more Protein than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein