Comparing Nutrients in 500 calories Red Or Green GrapesVS Dried Acorns
Weight per 500 calories
Red Or Green Grapes
725g
Dried Acorns
98g
Dried Acorns have 7.4 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Dried Acorns?
Red Or Green Grapes VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Dried Acorns?
Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Dried Acorns:
500 calories of Red Or Green Grapes have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.8 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Red Or Green Grapes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Or Green Grapes vs Dried Acorns:
500 calories of Red Or Green Grapes have 2.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 117.4 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Magnesium and 2.6 times more Manganese than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Acorns contain similar levels of Copper per 500 calories.
Both Raw Red Or Green Grapes as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Or Green Grapes have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 26.6 times more Fat, 10.3 times more Saturated Fat, 22.2 times more Omega 6 and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein