Nutrient Comparison: Red Or Green Grapes VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Dried Acorns:
- 5 ounces of Red Or Green Grapes have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 57.5 times more Vitamin B9 than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Dried Acorns:
- 5 ounces of Red Or Green Grapes have 15.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 11.7 times more Magnesium, 19.2 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium and 9.6 times more Zinc than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.4 times more Energy, 196.3 times more Fat, 75.6 times more Saturated Fat, 163.6 times more Omega 6, 3 times more Carbohydrate and 11.3 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein