Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 300 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Brazilnuts
45.5g
Dried Brazilnuts have 8.7 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Brazilnuts:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5.5 times more Vitamin B2, 5.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Brazilnuts:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.4 times more Iron, 1.4 times more Potassium and 201.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 3.7 times more Copper, 7.2 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2210.8 times more Selenium and 9.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 14.5 times more Carbohydrate and 70.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 77.4 times more Fat, 56.4 times more Saturated Fat, 122.2 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.