Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Brazilnuts:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 43.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Brazilnuts:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 23.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16 times more Calcium, 32.3 times more Copper, 2.6 times more Iron, 62.7 times more Magnesium, 32.2 times more Manganese, 42.6 times more Phosphorus, 6.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.7 times more Carbohydrate and 8.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.7 times more Energy, 671 times more Fat, 488.9 times more Saturated Fat, 5.1 times more Omega 3, 1059.3 times more Omega 6, 12.5 times more Fiber and 29.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein