Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Copper, 2.9 times more Iron and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 36.3 times more Sodium and 3.5 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Carbohydrate and 174.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26 times more Fat, 19.7 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.