Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 6.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 31.6 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.4 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Sodium and 2 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.7 times more Manganese and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.8 times more Fat, 20.5 times more Saturated Fat, 4.1 times more Fiber and 2.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Carbohydrate, 164.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.