Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Groundcherries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Groundcherries
566g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Groundcherries. It has average energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Groundcherries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Groundcherries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
300 kcal of Raw Groundcherries contain more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
300 kcal of Raw Groundcherries contain 4.4 times more Iron, 1.4 times more Phosphorus and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.3 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Groundcherries offer comparable quantities of Energy per 300 calories.